Upper Mustang Trekking – 17 Days
“Trek in high plateau and ancient salt trade route of Nepal and Tibet”
- Adventure on world highest landscapes on an extension of Tibetan vast plateau
- Sweeping short flight to and from Jomsom with awesome views of the mountain range
- Exploring remote villages of immense old culture and traditions in the harmony of nature
- Crossing high scenic passes towards former forbidden walled city/village of Lo-Manthang
- Scenic walks with daily super views of Dhaulagiri-Nilgiri and Mustang Himal
Upper Mustang Trekking in Nepal is journey beyond Mountains. Usual sight of the mountains is on the Northern side whereas during this trip in Nepal you will see the mountains on the southern place as well. Upper Mustang is the last forbidden kingdom of Nepal.
The country is now a Federal Republic Secular State. However, the locals of the region still practice the monarchical system. It is deeply rooted in their culture. Awesome Nepal Treks has knitted the itinerary so that you can customize the trip. Lots of travellers consider travelling to this place during the festival. Tiji festival is the major cultural celebration of the locality.
Upper Mustang Trekking is one of the restricted trekking trails of Nepal. This is classified under the restricted region because of its rich history, culture and traditions. From the political scenario, it is believed that Tibet – Nepal relation in past is also the factor of it being restricted. The very limited number of visitors is allowed. Trekkers must obtain the special permit to access the region.
Upper Mustang Trekking – Region Geography & Cultural Aspect
Upper Mustang is located in the Tibetan High Plateau. Moreover, it is on the trail of the ancient salt trade route. The region is more inclined towards Tibet than Nepal even if the locale is part of Nepal. From the geographical landscape to culture, the region is more of Tibetan than Nepalese.
Most of the people follow Buddhism and Bon Po religion. Their major festival is Tiji. This festival is celebrated every year to mark the victory of truth over sin. Please visit our Tiji Festival Trek package for more information about the festival.
They have very unique cremation technique of air burial. Plethora of man holes on the hills also provides numerous tales of past. Moreover, the region is very mythical. From the deepest gorge of the world, the Kaligandaki Gorge to High Himalayan town is the feature of Upper Mustang.
Upper Mustang Trekking – Lomanthang
Lomanthang is the capital of Upper Mustang. According to local dialect, Lomanthang means walled city. It is surrounded by walls made by the human as well as a natural wall of mountains. Monasteries, clustered houses and Himalayan desert atmosphere are the features of the locale.
Though the Upper Mustang Trekking in Nepal is getting lots of attention the trail is completely lonely. You might not find proper teahouses or lodges along the trail. The distance between the camps is very far. Therefore, trekkers should consider the best-knitted itinerary.
Check out our itinerary which involves walking as well as four-wheeled drive. You can ask for both kind of itinerary to our travel planners.
Book the Upper Mustang Trekking in Nepal with us. Explore the last forbidden kingdom of Nepal.
Day 01: Arrival in Kathmandu and transfer to hotel
Day 02: In Kathmandu with sightseeing tour at places of interest.
Day 03: Drive or fly to Pokhara 860 m (30 mins flight & 7 hrs drive)
Day 04: Morning flight to Jomsom 2,715 m and trek to Kagbeni - 04 hrs.
Day 05: Trek to Chele 3,050 m - 06 hrs.
Day 06: Trek to Geling 3,540 m - 06hrs.
Day 07: Trek to Tsarang 3,560 m - 06 hrs
Day 08: Trek to Lo-Manthang 3,700 m - 05 hrs.
Day 09: At Lo-Manthang rest day for exploration around its village and monasteries.
Day 10: Trek to Dhakmar 3,810 m - 07 hrs.
Day 11: Trek to Ghiling 3,806 m - 06 hrs.
Day 12: Trek to Tsusang 2,980 m - 06 hrs.
Day 13: Trek to Kagbeni 2,830 m - 05 hrs.
Day 14: Trek to Jomsom 2, 715 m - 04 hours.
Day 15: Fly from Jomsom to Pokhara 860 m - 25 mins flight
Day 16: Drive or fly back to Kathmandu afternoon free at leisure.
Day 17: International departure for homeward bound.
Day 01: Arrival in Kathmandu and transfer to hotel.
On reaching Kathmandu Tribhuwan International Airport, received by our staff and then transfer to your respective hotels in the heart of Kathmandu city, after getting refreshed our guide briefs with information regarding Upper Mustang Trekking, lodge, camping on the route with do and don’ts with evening group welcome dinner.
Day 02: In Kathmandu with sightseeing tour at places of interest.
A free day in Kathmandu to relieve you from jetlag on long flights, our morning sightseeing tour starts after breakfast in the hotel, where you will be engrossed with tour around world heritage sites around Kathmandu visiting Old Durbar (palace) Square, and ancient stupa of Swayambhunath, after a tour head back to hotel with preparation for Upper Mustang Trekking.
(other options on the tour of Hindu Holy Temple of Pashupatinath dedicated to Lord Shiva and Bouddhanath large Buddhist Stupa the area is also known as Little Tibet)
Day 03: Drive to Pokhara 950m - 06 hrs journey distance 220 k.m.
Morning travel by private coach or in tourist bus (depending upon the size of the group) with an exciting overland drive on main Kathmandu to Pokhara highway, leading through Himalayan foothills, on reaching Pokhara transfer to respective hotels by the beautiful Phewa Lake with the afternoon free for short walks. (Options by Air 30 minutes scenic flight to Pokhara).
Day 04: Morning Flight to Jomsom 2,700 and trek to Kagbeni - 04 hrs.
After a wonderful stop at Pokhara, depart from the hotel for an early morning short scenic flight to Jomsom, during airborne views of Annapurna and Dhaulagiri mountains and then reaching Jomsom small airstrip, located on the shelf of Kali-Gandaki River.
Jomsom, headquarter town of Mustang district after Jomsom first day trek begins on Kali-Gandaki river valley around the windswept country. Afternoon time carries heavy wind, after few hours of a great walk with super views of Mt. Dhaulagiri, Nilgiris and ending our first day walk at Kagbeni village for an overnight stop. Kagbeni a windswept Tibetan like a village which is the starting and ending point of Upper Mustang, located on an old Himalayan Caravan Salt Trade route of Nepal and Tibet.
Day 05: Trek to Chele 3,050m - 06 hrs.
Morning walk leads on the uphill trail into a canyon and high red eroded cliff edge, then following upper Kali Gandaki River upstream, around unique landscapes of cliff wall in-between walking trails. This nice walk with views leads to our overnight stop at Chele village, a moderate size settlement.
Day 06: Trek to Geling 3,540 m - 05 hrs.
From Chele (spelled as Tsele also), morning walk begins with a climb to Gyakar village, and from here trek around dry and barren landscapes to reach at Samar village, one of the lovely looking villages of Mustang area.
After Samar village with short stops walk to Bhena and then leading with a steep climb to a ridge top of Yamda La pass at 3,860 meters high, offering the grand vista of Mustang area with high mountains of Mt. Dhaulagiri.From here on down-hill to the overnight stop at Gelling village via Syangboche village.
Day 07: Trek to Tsarang (Charang) 3,560 m - 06 hrs.
Morning visit old Geling monastery and explore the Buddhist mani prayer wheels propelled with water power, after monastery tour trek towards Ghami village, and then leading to cross Ghaymi Khola (stream) walk leads following a long and interesting line of Mani walls (holy prayer stone) from here walk to Dhakmar village.After a few hours of pleasant walk reaching at Tsarang village surrounded by large fields of crops like buckwheats for overnight stop and visit of Tsarang old monastery.
Day 08: Trek to Lo-Manthang 3,700 m - 04 hrs.
Today a short day walk to Lo –Manthang our main destination of this classic journey to the walled city (actually a large village) guarding this city / village surrounded by the high wall. At one time stood as a forbidden kingdom after monarchy rule ended in Nepal few past decades, morning walk starts crossing a steel bridge, and then to Marang village. From this village climb to reach a scenic ridge top, coming across several chortens and mani stones, between Tsarang and on Lo Manthang trail with grand views of arid landscapes in the shade of Nilgiri, Tilicho and Bhrikuti peaks. The walk leads to a climb over Lo La pass at 3,950 meters with first views of Lo Manthang walled city and its fort like a village. From here descend to the bottom of the pass and on the nice trail to reach at Lo Manthang for two nights stop.
Day 09: In Lo-Manthang for acclimatization and local hike.
Lo Manthang highest overnight stop of this journey, with time to explore this fascinating village with old Tibetan like houses enclosed within the great high wall, visit historical and cultural center the main attraction of Lo-Manthang. The four main monasteries are Namgyal Gompa, Champa Lakhang (God House), Red Thubchen Gompa, Chyodi Gompa and the great Entrance Hall. Advance permission required to enter king’s palace to visit the interior of the old palace and to grant an audience with former king or Raja of Mustang if possible.
Day 10: Trek to Dhakmar 3,810 m - 06 hrs.
After an interesting time in Lo-Manthang, trek southwest on herder’s trails, up to a side valley to the Chogo La (4,325m/14,190ft). Then traverse around a grassy valley before descending through a gully to cross the Tsarang Khola and climb to Ghar Gompa (House Temple): a 1,200-year-old monastery; particularly famous for its collection of painted carved stones – framed on the monastery walls. The trail then climbs a ridge and crosses a valley to a cairn at 4,170m/13,680ft. Continue across alpine meadows before descending through a rough gully between towering walls of red rock to the large village of Drakmar (red cliffs). Numerous caves dot the cliff walls.
Day 11: Trek to Shyangmochen 3,806 m - 06 hrs.
Today’s trail descends alongside a stream, past the walled village fields before climbing a ridge, dropping once more and rising to Upper Ghemi. Walk down to Lower Ghemi, then gradually contour up to the Nyi La (4,020m/13,190ft). Descend into the Gelling Valley but follow the high trail above the village to Jaite, Chhungar, and Tama Gaon. Zigzag down a rocky canyon to a stream then climb to a large chorten – and the Gelling trail near the ridge below the Shyangmochen La. Summit, then walk down to Shyangmochen.
Day 12: Trek to Tsusang 2,980 m - 06 hrs.
Slowly this fascinating walk comes to an end after a short climb to Syangboche village, and to Yamda La with grand views, then downhill to Bhena and Samar villages. The walk leads by a stream passing Gyakar and Chele villages and finally ending this nice walk at Tsusang village.
Day 13: Trek to Kagbeni 2,830 m - 05 hrs.
Morning walks back on the same trail to Kagbeni village after an interesting and exciting time around Upper Mustang, a nice and pleasant walk brings reaches at Kagbeni village before concluding the walk at Jomsom.
Day 14: Trek to Jomsom 2,715 m - 04 hrs.
Today our last and final day of this beautiful Upper Mustang trekking, morning walk starts on the same route to Jomsom town, after retracing Kaligandaki river valley trail to reach in Jomsom and overnight in a nice fine lodge. Jomsom area from Kagbeni to Larjung is famous for delicious apples and products cider, brandy and juice. Celebrate last night dinner with staff and among other teams.
Day 15: From Jomsom morning fly to Pokhara.
Last day of this amazing journey around Mustang concludes with a short scenic flight from Jomsom to Pokhara a lovely touristic city, overnight in Pokhara a scenic spot with many nice hotels by the serene Phewa Lake, where Annapurna Himal reflects on its pristine calm waters.
(Driving options which is about 6-7 hours via Beni town to Pokhara city from Jomsom)
Day 16: Drive or fly back to Kathmandu.
Morning a scenic drive to back Kathmandu with grand memories of this fantastic and exciting time on Upper Mustang trekking, an interesting six hour brings you back in Kathmandu with the afternoon free at leisure for shopping souvenirs.
(By Air options from Pokhara to Kathmandu taking 30 mins of scenic flight)
Day 17: International departure homeward bound.
Your last day in amazing Nepal, the land of Himalayan wonders after wonderful experience and fond memories of Upper Mustang Trekking around Far North West Himalaya region, our staff transfer you to the airport as per your time for the international flight for your final departure toward homeward bound.
- All airport/Hotel transfer-
- Hotel accommodation in Kathmandu for 3 nights with breakfast
- Hotel accommodation in Pokhara for 2 nights with breakfast
- Welcome and farewell dinner with live culture program
- Kathmandu City tour by private transport
- Flight Pokhara-Jomsom-Pokhara
- All necessary paper work and permits ( Annapurna Conservation Permit and Upper Mustang restricted permits USD$ 500.00 per person)
- An experienced English-speaking Govt. registered trekking guide and Sherpa porters to carry luggage (2 trekkers: 1 porter)
- Full meals of your choice (Breakfast, Lunch & Dinner) during the trek
- All mountain accommodation (soft/comfortable private room)
- Room with attached bathroom where available in the mountain.
- Hot drinks (Tea & Coffee)
- Fresh fruit served after dinner.
- water purification tablets.
- Guide & porter salary, insurance, equipment, food and lodging
- A comprehensive medical kit
- All government and local taxes
- Trekking equipment such as down-filled sleeping bag, and duffel bag
- Lunch and Dinner in Kathmandu/Pokhara
- Bottle drinks
- City monument fees
- Electronic device recharge in Mountain
- Personal expenses
- Travel insurance & evacuation
Requirements for Annapurna area high altitude Treks:
Mustang Himalaya region one of the most popular and listed as world Top Ten adventure destinations by several leading Travel Guide Books and magazines including Lonely Planet.
Mustang region offers varied trekking routes from moderate, adventurous to challenging walks that involve high passes above 5,000 meters.
For moderate treks for few days to a week where all trekkers should be physically fit and in sound health, as most of the longer treks takes from 5 hrs to 8 hrs of maximum walks.
Beginners and all interested people can join in Annapurna area trekking for few days or more, truly suitable for family-school / college groups as well to corporate executives, where on this trip requires minimum gear staying overnights in local nice lodges.
Most of the region in Himalayan where walks leads ups and downhill with some gradual portions depending upon your choice of trips and interest. For adventurous walks involves high altitude walks from above 2,500 to 5,000 meters high, with some gradual trails with ups and downhill with the touch of high altitude that makes it's more adventurous.
Challenging and demanding treks which leads you away from main villages in the pure wilderness on the off beaten tracks for some days in complete isolation in the harmony of giant mountains and in the tranquil environment and crossing high passes of above 5,000 m. Where trekkers should be fitted with the sound medical background and with experience in outdoor activities and some exercise to join in Adventurous and Challenging treks within high Annapurna Himalaya or around remote destinations around Nepal Himalaya.
Passport & Visa Information:
Nepal visa is the easiest visa to obtain; you may buy your Nepal visa at your nearest Nepalese Embassy/ Consulate or Mission offices abroad or buy this upon on arrival to Kathmandu international airport as per your convenient. You have to have 2 passport size photographs, Visa fees in US$ & valid passport at least for 6 months valid at the starting of the trip.
Visa rules apply to all wide world travellers apart from Indian nationality, the transit visa is provided for foreign nationality for 3 days. Visa must be obtained for staying over the initial period of three days. Currently, foreign national can obtain a Nepalese visa from the following border.
Tourist Visa Fees: 3 days transit visa - Free of Cost
Multiple entries 15 days - US$ 25 or equivalent convertible currency
Multiple entries 30 days - US$ 40 or equivalent convertible currency
Multiple entries 90 days - US$ 100 or equivalent convertible currency
(For further information, please, contact us or Department of Immigration, Maitighar, Impact Building, Kathmandu, and Tel: 00977-1-4221996 / 4223590 / 4222453,
Download visa form-: www.nepalimmigration.gov.np
For Mustang region Trek, the minimum group size would be two and maximum group size of ten or more on request. We also organize the private trip to solo travelers with single supplement trip cost. Please check our estimated group departure dates available online or inquire for your own personal dates.
Our Guides, Trip & Safety:
Walking in Nepal hills take you to the remote Himalayan region, it is very essential that you are accompanied with the experienced and qualified leader and guide for safety measures to enjoy your trip with us.
Awesome Nepal Treks provides highly experienced native guides who knows the area much better than anyone else, all our staff and guides are qualified for all types of treks and tour around Himalaya with medical knowledge to assist the group when required on emergency purpose.
Awesome Nepal guides are all experienced with the license from concern department of Nepal Government, the company well accepted and certified by TAAN & Nepal Mountaineering Association, NMA (Nepal Mountaineering Association) and other tourism-related departments.
On each trip, led by Trek / Group Leader with assistance leader or head guide / Sirdar all our arrangement well planned for safe travel providing insurance to all our field staff and guides including porters.
There is no way to prepare for altitude other than to spend time at altitude with acclimatization days. Being in very good physical condition will help ameliorate some of the exhaustion that people often feel, but it will not prevent altitude caused medical problems such as Acute Mountain Sickness.
Our itinerary designed with a high degree of awareness on AMS (Acute Mountain Sickness) in mind and to ensure a comfortable and safe adventure trek in the Himalayas. Staying well and hydrated and rest will help a lot.
The maximum elevation on the trek at ABC 4,130m above sea level. Obviously, this altitude range is high, but this takes slowly as walk starts from 820m to various altitude range with enough days of good daily walks to get acclimatize on the route before reaching higher ground.
The other trek that involves high altitude is around or Annapurna Circuit which takes you to the highest point at 5,416 on top Thorong-la pass with downhill towards 3,800 m at Muktinath, but on this trips walks gaining heights slowly and gradually with enough time to get acclimatize with the rest day before heading higher level.
Travel Insurance & Vaccination:
All visitors must obtain personal travel insurance to join us for our Himalayan trips. You must be having travel insurance which must cover helicopter evacuation, trip cancellation and medical expenses. And it is suggested that you buy your insurance policy from your homeland country before travelling as it is difficult buying a local travel insurance policy for foreigners in Nepal.
Vaccination is required to plan for your trip to Nepal but it is not a must to have a thing to come, but highly suggested. Your doctor will have the information on vaccination you would require to the country you will be travelling.
Hepatitis A, Japanese Encephalitis, Polio, Rabies, Tetanus, Typhoid, and Malaria etc. are the recommended vaccination for travelling to Nepal.
Meals and Accommodations:
While in Kathmandu and in Pokhara, your accommodation is at the 3-star deluxe hotel that comforts your stays in the city and while in the trek, your accommodation is at Mt. Lodge and Guest House which is clean and comfortable. Our entire accommodation is at twin share unless stated but single supplement accommodation is also available on personal request at the additional cost of US$- 200.
In the city, only breakfast is included on the offered trip itinerary but while in trek full board of meals is included (Breakfast, Lunch & Dinner, and Tea- Coffee).
We provide meals from local tea- house/ Lodge on route treks, breakfast and dinner are to be provided from the same tea- house/ guest house we would overnight but lunch would be on the walk to our designated destination with the overnight stop.
Foods provided depend on the availability of lodges and season-wise in general providing you with Nepalese foods (Dal Bhat), Tibetan fried bread, various soups, Momo (steamed dumplings), potatoes, pasta and even a version of pizza! So, overall you have a different choice of food on the trek.
Best trekking Seasons:
Nepal has two best seasons for Annapurna Base Camp and Annapurna Circuit Trekking, we will inform and suggest you choose the right time of the year as far as possible to enjoy this trip with best weather condition.
Spring: - (March, April, May) - Best warmest time to trek. Rhododendron flowers in bloom- excellent trails and clear skies, best visibility. Good Temperature, the warmest weather of the year.
Autumn: (Mid-September, October, and November) - Excellent trails, clear blue skies, best visibility. Best Time to Trek
Winter Months: - (December, January, and February) are also good, but it’s obviously colder. You have to be prepared for this. It is up to you to plan this trek at this cold time or not.
Summer: Monsoon, so rain and visibility can be a big issue (from Mid-June, July, and August). We do not suggest you this time for the trek unless you are botanical student or lovers of green and flowers which will be the right time but very wet especially around southern Annapurna areas than northern side.
Support staff (porter):
Our porter is fully equipped and insured for each trip they are undertaking with us. As you know that we are very sincere with the porter issues and their situation while on trek thus we make sure that our porter is fully prepared for the trip. We are closely working with the International Porter Progress Association for the welfare and befit for the touristic porters. The maximum load carried by our porter is 20 to 25 KG maximum so be sure that your trekking bag so not load more than 12 KG.
Contact us for further information via various means from phone, e-mail, and facebook for booking procedure and confirmation. We have an online trip booking option, you may go on that link, choose your trip and date and follow the instruction with the information required and submit us. Once your trip booking request would be received, we would suggest you the final trip booking procedure with advance payment of the trip. The non-refundable deposit of 25 % (per person) is required to confirm a place on selected trips.
Please feel free to contact us for further queries and information regarding our trip booking Process of the chosen treks with us.
The following are what we advise you obtain in the way of equipment and gear before trekking in Nepal, and are meant to keep you mobile and comfortable in a range of expected weather conditions. Trekking gear can be rented or purchased in Kathmandu or Pokhara at cheaper prices, there is plenty of choice and our staff can assist you with the necessary arrangements. Except for your day pack, all luggage will be carried by porters. There is an allowance of 33lbs/15kg per person. Additional personal items not needed for the trekking portion of the trip can be checked in the hotel’s storage room for no extra cost.
- Buff headwear /neckwear
- Sun hat or scarf
- Light balaclava or warm fleece hat
- Head torch
- Cotton T-shirts or Thermals
- Fleece jacket
- Waterproof/windproof jacket
- Down filled jacket
- Lightweight cotton pants (long)
- Waterproof Pants
- Thermal underwear
- Thin inner socks
- Thick and warm wool hiking socks
- Comfortable Hiking boots
- Sneakers /slippers
- Gore-tex gloves
- Sleeping bag rated to - 20°C
- Trekking bags/duffel bag
- Large plastic bags (for keeping items dry inside trek bag)
- Trekking poles (optional, recommended)
- Water bottle or camel bag